Right Way to Do Fasting for Maximum Benefits | Dr Pal

Watch this video to learn Dr. Pal’s insights on the science behind fasting, different methods to practice it safely, and tips to maximize the benefits. Pique's Fasting Teas included in their Healthy Metabolism Ritual and Nandaka coffee replacement provide sustainable, all-day energy! Try Pique and get up to 15% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at https://piquelife.com/drpal Subscribe to my channel: ‪@DrPal‬ to never miss a notification! Follow me on Instagram:   / dr.pal.manickam   Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation! Workouts, nutrition, meditation, and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram! For Collabs & Enquiries: Email: [email protected] ----- Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/ ------ Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/sh... ✅ Amazon Music: https://music.amazon.co.uk/podcasts/7...