Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld

When you hit the gym, there's a lot to consider: What exercises should you do? How many sets & reps? How often should you train? It can be overwhelming. In this video, expect to learn: • Why lifting heavy (1-3 rep sets) isn't necessary for muscle growth • Why it's possible to gain muscle with 30+ rep sets • How many reps short of failure you should stop (and whether hitting failure has any benefits) • The minimum effective dose (sets per muscle group per week) for muscle growth • Why volume is a driver of hypertrophy (and the optimal number of sets per muscle group per week) Download the FREE 9-page Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ Watch the full episode:    • Dr. Brad Schoenfeld: Resistance Training f...