“할아버지 몸 왜이래...” 관절, 약물 등 다 물어봤습니다.｜71세 시니어모델 박영득 (백도씨니어 22화)

Senior model Hyung's muscle mass and exercise performance are still amazing. The smart scale featured in the video, which measures Hyung's body composition, is something I personally use and am so satisfied with, that I collaborated with the company to introduce it to you. I hope it's helpful to those in need. :) Your subscriptions, likes, and encouraging comments are a huge help in running the channel. :) #Senior #HealthInYour50s #HealthInYour60s 🎥 Guest Park Young's Instagram @kanji_yeye 💪 Video Index 00:00 Intro 00:36 Main video begins (main character introduction) 02:09 Body composition measurement before the competition 03:42 Smart scale purchase guide at the lowest price 04:11 Bodyweight workouts for those in their 70s 04:46 Maximum pull-ups for those in their 70s 06:14 Why you shouldn't overdo it 06:32 Joint care tips for those in their 70s 07:08 What are some recovery management tips for people in their 70s? 07:49 How to do maximum push-ups for a fit body in your 70s? 09:07 Do you drink or smoke? 09:22 What are some skin care tips for people in their 70s? 09:45 What supplements do you take? 10:06 What are some tips for choosing supplements for people in their 70s? 10:32 How to get full, slender arms in short sleeves (1) 11:00 Do you use any medications? 12:30 How to get full, slender arms in short sleeves (2) 12:52 How to get full, slender arms in short sleeves (3) 13:21 How to get square shoulders like a model 14:47 Were you popular when you were young? 15:23 Did you wear any accessories when you were young? 15:51 How to Create Model-Like Square Shoulders (4) 16:22 K-Grandpa Posing Legend 17:21 Return of Q&A 22:00 Advice for Those Who Procrastinate on Working Out 22:49 Final Words