7 Running Myths That Are Ruining Your Training

👟 Running Shoes From the Video (Affiliate Links) ASICS Nimbus 👉 https://amzn.to/4jofkni ASICS GT-2000 👉 https://amzn.to/49qn6bI Nike Pegasus 👉 https://amzn.to/4ptvZYi Nike Vaporfly 👉 https://amzn.to/49GzBRP Brooks Ghost 👉 https://amzn.to/4525xxw Saucony Kinvara 👉 https://amzn.to/4jwbrgi (Using these links supports the channel at no extra cost to you) 7 Running Myths That Are Ruining Your Training Most runners train harder than ever — and still get injured, slower, or frustrated. Not because they’re doing too little… but because they’re following advice that sounds logical and is completely wrong. In this video, we break down the most common running myths around running shoes, cushioning, stability, carbon plates, foot strike, and injuries — and explain what actually matters if you want to run stronger, safer, and longer. If you’re choosing running shoes, dealing with injuries, or trying to improve your running efficiency, this video will change how you think about running. ⏱️ Timestamps 00:00 – Myth 1 02:09 – Myth 2 03:38 – Myth 3 04:57 – Myth 4 06:00 – Myth 5 07:00 – Myth 6 07:58 – Myth 7 📌 Key Topics & Keywords running shoe myths, pronation, stability shoes, running injuries, heel striking, carbon plated shoes, max cushioning, barefoot running, running shoe rotation, daily trainer vs racing shoes, how to choose running shoes, running form, injury prevention, running efficiency ▶️ Subscribe If you want honest running shoe reviews, no-BS advice, and clear explanations that actually help you run better, subscribe to RunIQ and turn on notifications.