Bagua Circle Walking Techniques

In this video, I demonstrate how bagua's stepping method strongly circulates fluids around your body and develops internal, qi-power for health and healing applications. I've studied both the monastic bagua tradition (focusing on the Single Palm Change) and the bagua zhang (martial) tradition—including learning all Eight Mother Palms—with Bagua Lineage Holder Bruce Frantzis in private and public tuition since 1987, becoming a senior student in 2004. I've taught bagua with the encouragement of my teacher since 1995. Learn more about bagua and see my upcoming courses: https://www.paulcavel.com