Senior Chair Yoga - Live One Hour Class

Welcome to chair yoga! Come join our senior yoga group where you can move, stretch and relax the gentle yoga way! This is a one hour live recording of Jan Howell's senior class. Learn to practice traditional yoga poses with the assistance of a chair. Depending on your ability, Jan gives modifications so you can choose what feels best for your body. Class includes savasana (relaxation) and short guided meditation. I hope you'll join us! YOGA ACCESSORIES Check out the props and equipment I use and recommend. yoga bolster https://amzn.to/2CN6uM6 yoga toe separators https://amzn.to/2RCph64 yoga block https://amzn.to/2GX0ntP yoga blanket https://amzn.to/2LUYSeP yoga mat https://amzn.to/2RsfwHV yoga strap https://amzn.to/2GYuRM2 Would love to practice with you in person - See my class schedule https://www.yogatrail.com/i/155078360... Jan Howell, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. DISCLOSURE: I may review or link to products & services I regularly use and think you might find helpful. To support this channel, I use referral links wherever possible, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.