Healthy Pills Mayores 2: Entrenamiento funcional para tonificar el cuerpo de Adultos Mayores

DOWNLOAD THE SENIOR AND OLDER APP: https://thehealthypills.com/es/home/ LAUNCH OFFER CODE 50% OFF (6 months): HPEARLY50 30-minute Healthy Pills led by Beatriz Crespo Ruiz (@Bcresporuiz) to add #health to your daily life, adapted for the #olderadults group. In today's pill, we work on #agility and #coordination, both standing and sitting, as well as leg, arm, and core strength training. I look forward to your comments! Enjoy! :D Download the Healthy Pills "Seniors and Older Adults" APP: https://thehealthypills.com/es/home/