Calm Down Corner Music: 20 Minute Kids Emotional Regulation Compilation | Hello Feeling Official

When big, high-energy feelings take over, it can feel like everything is spinning out of control. Welcome to the complete Hello Feeling Red Zone Compilation—20 minutes of beautifully sequenced social-emotional learning (SEL) music to help children navigate intense, uncomfortable emotions. 🟥 From burnt toast mornings to defensive standoffs, this compilation gives parents, school counselors, and educators a musical toolkit to transform moments of overwhelm into opportunities for co-regulation. Each song introduces a relatable visual metaphor and a simple, body-based breathing tool that children can use to ground themselves when they feel a storm brewing inside. TIMESTAMPS & CHAPTERS 0:00 Like a Hedgehog (Feeling Grumpy) 3:08 Mosquito Buzzing (Feeling Irritated) 6:12 Choppy Water (Feeling Agitated & Restless) 9:36 The Drawbridge (Feeling Defensive) 13:21 Cracked Mirror (Feeling Offended & Hurt) 17:58 The Lava (Feeling Furious & Eruptive) Save this for the next time the feeling shows up. WATCH INDIVIDUAL SONGS Grumpy like a Hedgehog -    • Why Am I So Grumpy? The Hedgehog Song | He...   Mosquito Buzz -    • Why Do Small Sounds Annoy Me? Mosquito Buz...   Choppy Water -    • Why Can't My Child Sit Still? Choppy Water...   Drawbridge -    • How to Help a Defensive Child? The Drawbri...   Cracked Mirror -    • Why Do I Take Everything Personally? Crack...   The Lava -    • Why Does My Child Get So Hot When Angry? T...   CREATIVE & CLINICAL CREDITS Music & visuals by Christina Gumilang, in collaboration with Dr. Oberdan Marianetti, a Singapore-based psychologist and psychotherapist specialising in emotional regulation and mindfulness. Learn more at www.psychotherapysingapore.com © 2026 Hello Feeling All visuals and music in this video are original works created and directed by the artist with AI-assisted tools. All final creative decisions, editing, composition, and authorship are exclusively owned by the artist. Any unauthorized use, reproduction, reposting, or remixing is strictly prohibited and may result in DMCA enforcement. #songs #songsforkids #manageingemotions #feelings #singalong #parentingtips #emotionalregulation #bigfeelings #anger