5️⃣EJERCICIOS para ganar ESTABILIDAD en el CORE 🤸🏻♀️
The core is a very important structure for body stability, in this video we show you an exercise routine to gain stability in the core. 00:00 Intro 01:10 Exercise routine explained 01:27 Exercise with support of the hands on the floor and knee lift 04:11 plank 05:46 Side Plank 07:46 Gluteal bridge 09:22 Crab exercise 10:57 Count of the exercises 11:46 Outro More videos here: 5 EXERCISES with a ball to STRENGTHEN your ABDOMEN: • 5 EJERCICIOS con pelota para FORTALECER tu... 5 exercises to strengthen your ABS: • Cómo FORTALECER tus ABDOMINALES PREVENIR ... 6️⃣Reasons NOT TO DO ABS that you probably don't know 🚫: • 6️⃣Razones para NO HACER ABDOMINALES que s... If you want to get in touch with the professional in this video, you can do so through their networks: ***Instagram: https://instagram.com/tomas.bonino.fi... ***Email: [email protected] Become a member of this channel to support us and enjoy benefits: / @fisioonline. #online physiotherapy #physiotherapy #health #wellness #exercise #abdomen #routine
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