일주일 -4.2kg | 153만 구독자를 사로잡은 단식 후 보식 방법 | 먹으면서 단식 효과 내기 | ketosis

#Keto #RefeedingDiet #Fasting What happens when you refeed after fasting on a Keto diet? After entering ketosis through fasting and maintaining a Keto diet for refeeding, "You mean this happens???" The reason why I haven't been able to let go of the Keto diet for 4 years... The method the director of the fasting center told me not to reveal!! The method for refeeding after a long-term fast! Let's take a look together~ 📍Is my body in fat-burning mode or fat-storing mode right now? If you want to check the real signals your body is sending that you are losing weight, https://bit.ly/3OtaMB2 "This post is part of the Naver Shopping Connect activity, and I receive a commission upon sale." 📚Reference Mindy Pelz, Fast Like a Girl (Women's Fasting), Hay House, 2022. ▶️TIME STAMP 00:00 Secrets of the Post-Fasting Refeeding Diet 00:56 4 Steps to Ending Fasting with a Keto Diet 02:13 Keto-Style Vegetable Soup Recipe 03:34 Keto Day 1_Blood Glucose & Ketone Meter Readings 03:49 Day 2 Post-Fasting Refeeding Recipe 04:17 Meaning of Ketone Levels 05:32 Keto Day 2_Blood Glucose & Ketone Meter Readings 05:42 What is the Ketogenic Diet? 06:16 Keto Day 3: Refeeding Diet Recommendations After Fasting 06:43 Day 3 Refeeding After Fasting_ Blood Glucose Ketone Meter Readings 06:59 Why You Need to Measure Blood Glucose 09:10 Keto Day 4: Refeeding Diet Meal Plan After Fasting 09:10 Day 4 Refeeding After Fasting_ Blood Glucose Ketone Meter Readings 09:54 Keto Day 5: Refeeding Diet Menu After Fasting 10:20 Day 5 Refeeding After Fasting_ Blood Glucose Ketone Meter Readings 11:56 Ketone Meter Recommendations (Urine Ketone Meter, Breath Ketone Meter) 12:28 Blood Ketone Meter 13:10 Continuous Glucose Monitor? 13:19 Blood Ketone Meter Recommendations