Hip Arthritis Do's and Don'ts!
Today I will be talking about what hip arthritis is, where most people have pain and a few things to know when you have hip arthritis... 1. Don't hit extremes of motion 2. Avoid high impact activities such as running and jumping 3. Don't do knee to chest or diagonal knee to chest stretches 4. Don't bend at the waist aggressively 5. Do wear shock absorbing insoles 6. Do strengthen what you can around the hip Check out our new OEP merchandise: 👚👕☕️ / @orthoevalpal Want to support Ortho Eval Pal? Hit the DONATE button in the banner or use the new APPLAUD 👏 button near the "Like" button. Want to join the OEP community? Click here to jump onto our email list. https://orthoevalpal.com SUBSCRIBE at the bottom of the page. Check out our WEBSITE!! Click HERE: https://orthoevalpal.com Are you looking for One on one Coaching? We have it! https://orthoevalpal.com/online-coaching Ask me your ortho evaluation questions and I will answer them on the show: [email protected] Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis / orthoevalpalwithpaulmarquis Follow our Podcast show on Apple Podcasts https://podcasts.apple.com/us/podcast..., Spotify https://open.spotify.com/show/2j48359... and most all other podcasting platforms. Just search: Ortho Eval Pal Interested in our Sponsor Products? Click EZ Glider Socks(ezglidersocks.com/marquis) or Fresh Rest Bedding(freshrestbedding.com/marquis) or EZ Slant (http://ezslant.com/) #HIpArthritisDo's&Dont's #OrthoEvalPal #HipPain #PhysicalTherapy
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