7 Daily Habits That Are Hurting Your Mental Health

Most people don’t realize they are engaging in habits every single day that are actively hurting their mental health. The problem is, these habits often feel normal. They don’t feel dangerous in the moment. But over time, they can increase anxiety, lower mood, reduce motivation, and keep you feeling stuck. In this video, I break down 7 daily habits that are hurting your mental health without you realizing it, and more importantly, what you can start doing instead. We’ll cover things like overthinking, avoidance, isolation, negative self-talk, constant comparison, emotional suppression, and more—along with practical, evidence-based ways to improve your mental health. If you’ve been feeling off, overwhelmed, or like you’re not where you want to be mentally, this video will help you understand why—and what to do about it.