Lunch & Learn – Building Strong Foundations: Supporting Children’s Development from the Inside Out

Freelance Mum Lunch & Learn before the summer holidays, Sarah Movassaghi and Sophie Thwaites join us for a special double header. Together, they will share practical tools and expert insight to help you better understand your child’s emotional regulation, development and wellbeing, giving you simple techniques you can put into practice over the summer and beyond. Sarah, founder of Breathwork for Children, will explore the science behind emotional regulation and dysregulation, sharing simple breathwork techniques that can help both you and your child navigate life’s everyday challenges with greater calm and confidence. Sophie, a Specialist Paediatric Occupational Therapist, will explain how the earliest stages of development can influence everything from reading and writing to concentration, coordination and emotional regulation, and how we can continue to support children to build these foundations as they grow. Whether you’re looking to better understand your child’s behaviour, strengthen your connection or simply head into the summer holidays with a few extra tools in your toolkit, this is a session not to miss.