Polyphenols From Olive Oil Shots? Your Gut Bacteria Are Begging You to Watch This!

What are polyphenols — and why has Dr. Steven Gundry built his entire health philosophy around them? In this special Polyphenol Day episode, Dr. Gundry is answering the questions his community has been asking for years — and going deeper than he ever has before. July 11th is National Polyphenol Day and we're beginning the celebrations early! Head over to http://rebrand.ly/gmd-polyphenolday to join in. We're asking everyone to post their olive oil shots to Instagram on July 11th and use the hashtags #polyphenolday #oliveoilshot and tag Dr. Gundry and Gundry MD. Order Gundry MD Polyphenol Rich Olive Oil Now - https://rebrand.ly/oliveoil-polypheno... Use code PODCAST25 for 25% off at checkout. Code valid until 4/9/27 on all regular-priced items. My Account and subscription price excluded. Can not be combined with other offers. Does not apply to bundles, devices, and digital products. ✅ The real reason the world's longest-lived cultures have used olive oil for over 5,000 years — and it has nothing to do with what you think ✅ The popular olive oil "hack" that Dr. Gundry says is completely made up ✅ What Dr. Gundry discovered about his own olive oil that sent him on a plane to the middle of a desert ✅ The one thing about your olive oil bottle that could be quietly undermining everything ✅ Why the olive oil sitting in most people's cabinets right now may not be doing what they think it is ✅ What the Greeks know about olive oil consumption that would shock most Americans ✅ The surprising foods that are actually loaded with polyphenols — beyond olive oil ✅ The timing question Dr. Gundry gets asked more than almost any other — and his actual answer 🫒 Happy Polyphenol Day! Polyphenols are the favorite food of your gut bacteria, potent mitochondrial uncouplers that protect your cellular power plants, and activators of SIRT1 — the enzyme that repairs your DNA and supports long-term brain health. The easiest way to flood your body with them every single day? A straight shot of high-polyphenol extra virgin olive oil. Want a source you can trust? Check out Gundry MD's olive oil at GundryMD.com. Your gut buddies will thank you. 00:00 — Introduction & Welcome to Polyphenol Day 00:45 — Did Dr. Gundry Invent the Olive Oil Shot? 02:32 — Is the Olive Oil Fridge Test Real? 04:21 — What Makes Gundry MD's Olive Oil Different? 10:16 — The Best Polyphenol Foods Besides Olive Oil 12:47 — What Happens If You Take Olive Oil Every Day? 14:18 — Never Store Olive Oil in Plastic — Here's Why 16:31 — How to Take a Polyphenol Shot #WhatArePolyphenols #Polyphenols #PolyphenolDay #OliveOil #DrGundry #GundryMD #GutHealth #Longevity #ExtraVirginOliveOil #BrainHealth #polyphenolday #oliveoilshot