Jiu Jitsu "FOLLOW ALONG" Breath Workout

BREATH WORKOUT TO HELP WITH JIU JITSU AND LIFE!!! Here is a workout focusing strictly on Breathing. I have been asked to explain the breathing I incorporate into my workouts so here we go. Everything I'm going over in this video are things I've picked up from others throughout my journey and hopefully they can be useful for you. KEY TAKEAWAYS: 1. BREATHING IN SYNC WITH OUR MOVEMENTS. EXHALE = EXERTING ENERGY OR GOING INTO A STRETCH. INHALE = TRANSITION OR RECOVERY PERIOD 2. BREATH FROM OUR DIAPHRAGM "BELLY" ON A HORIZONTAL PLANE. EXHALE = DRAW BELLY INWARD INHALE = DRAW BELLY OUTWARD 3. BENEFITS OF CONTROLLING OUR BREATH: PHYSICAL PERFORMANCE MANAGING EMOTIONS OVERCOMING ANXIETY BETTER SLEEP WORKOUT: 1. One exhale per second. 2. Two exhales per second 3. Exhale as fast as you can 4. Deep exhale 5. Diaphragm Massage Hope you enjoy! ADD ME: Instagram:   / jiujitsuflo   Facebook:   / jiujitsuflo   Website: www.jiujitsuflo.com Apparel Store: https://jiu-jitsu-flow.myshopify.com/