30 MIN Postnatal Reformer Pilates | CORE FOCUSED

Join Julie Davis on the reformer for a Postnatal-friendly workout! If you have been cleared by your doctor, you can us this slow but effective workout to reconnect with your core postpartum. PRE & POSTNATAL INSTRUCTOR TRAINING: Our Pre & Postnatal Instructor Training program has officially launched! In-Person training will start in March. All online coursework will be available on February 1, 2026! ✨ Sign ups available NOW! ✨ https://www.nichefitstudio.com/pre-po... Enjoying these workouts? Leave a comment below and let us know what else you'd like to see! Disclaimer: It’s important to consult your doctor or healthcare provider before starting any new fitness program, especially if you have any medical conditions, injuries, or are pregnant. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Niche Pilates Studio, Niche Movement Education and this channel are not responsible for any injury, harm, or damage that may result from your participation. Listen to your body, modify exercises as needed, and stop if you experience any discomfort or pain. Want to see more? Subscribe to Niche-On-Demand for more exclusive Mat and apparatus Pilates workouts! Monthly Subscription, $12.99/mo.: https://backoffice.bsport.io/checkout... Annual Subscription, $99/yr.: https://backoffice.bsport.io/checkout... Follow us on our social media channels: Instagram: @nichepilatesstudio TikTok: @nichepilatesstudio