Dumbbell Arm Workout Using Supersets | Make Gains In Less Time

Arm Gains in Less Time - Dumbbell Superset Arm Workout Preorder my new cookbook here! amzn.to/3GEs6vx Building arms faster comes from indirect and direct training. Your pulls and pushes will hit arms - this is why compound movements are so important - they hit multiple muscles! Direct and indirect training is also a great way to increase exercise frequency, another key factor in making progress. If you're able to go from once per week to three times per week of training a muscle, this often increases muscle protein synthesis within the muscle, leading to better gains. Keep in mind that too much of a good thing doesn't always make it better, and it is possible to do too much volume on a muscle and not allow it time to recover or grow. Once per week of direct arm training, coupled with your compound movements for shoulders, back, and chest on other days seems to be a nice balance for many lifters. Why do you want to build arms? Well, if you're building the rest of your body, strong and shapely arms tie in with your capped shoulders and well-developed upper back and chest. In other words, complete your superhero look! For today's workout, all you need are 2-3 sets of dumbbells and an adjustable bench. We'll be doing supersets, as these work well for isolation movements. You don't need as much time to recover between supersets, as arm training shouldn't tax your cardio system too much. Aim for around 30-60 seconds between supersets. Exercises: 1a). Decline diamond push ups 1b). Drag curls 2a). Skullcrushers 2b). Hammer curls 3a). French press 3b). Spider curls 4a). Incline kickbacks 4b). Seated partial rep curls What workout or topic would you like to see next? Please let me know in the comments! Thanks for watching! Subscribe to the Channel:    / @erinsternfit   Fitness Blog | https://www.erinstern.com/blog/ INSTAGRAM |   / 2x_ms_olympia   FACEBOOK |   / erinsternfitness   PINTEREST |   / erinsternfitness   TWITTER/X |   / erinsternfit   BUSINESS CONTACT | [email protected] #dumbellworkout #armworkout #workoutsforwomen #womenover40 #fitnesstips #womensfitness #fitnesstipsforwomen #femalebodybuilding #erinstern