The deep work routine that changed my life

how I do deep work every day. 📍stuff mentioned: pomodoro adhd timer: https://amzn.to/3SjTDID kitchen lockbox: https://amzn.to/4dvI4aQ focusmate: https://app.focusmate.com beeminder: https://www.beeminder.com/ my deepwork automation: https://reysu.io/posts/automate-your-... cold turkey micromanager: https://getcoldturkey.com/micromanager/ cold turkey typewriter: https://getcoldturkey.com/writer/ Outline: 0:00 how I get 20 hours of work done in 4 hours 0:30 write down a clear plan like this 1:42 control your attention, not your time by timeblocking 3:11 the optimal time to use social media 4:07 block out internal distractions 5:30 focusmate for coworking and focus 6:13 beeminder to keep yourself accountable 7:10 cold turkey micromanager to disable apps 7:17 cold turkey writer to make your computer a typewriter 7:46 kitchen lockbox to make physical distractions impossible 8:31 current daily routine in 2025 10:40 final advice that makes everything work 📹 videos mentioned: I made my smartphone into a dumbphone:    • I made my smartphone into a dumbphone - ho...   how I reduced my screentime by 80%:    • how I reduced my screentime by 80% (guide)   how I stay focused for long periods of time:    • How to control your attention and choose y...   interview with nir eyal:    • Productivity Expert from Stanford Universi...   📙 get my e-book to help you start journalling: https://lifetracker.shop/ 🎧 join my channel membership for bonus vids:    / @reysu   📺 Related videos: productivity desk setup tour 2025:    • productivity desk setup tour 2025   9 niche tech products that improved my life:    • 9 niche tech products that improved my life   whats on my iphone mini in 2025:    • what's on my iphone mini in 2025   how I reduced my screentime by 80%:    • how I reduced my screentime by 80% (guide)   how I stay focused for long periods of time:    • How to control your attention and choose y...   how to absorb books like a sponge:    • How to absorb everything you read like a s...   how I journalled every day for 6 years:    • How I journaled every day for 6 years (and...   how I upgraded my mac into a productivity machine:    • how I upgraded my mac into a productivity ...   why the Apple Watch is the most underrated productivity device:    • why the Apple Watch is the most underrated...   I made my smartphone into a dumbphone:    • I made my smartphone into a dumbphone - ho...   (affiliate links and discounts may be in these links) A notebook to save you from infinite scrolling:    • A notebook to save you from infinite scrol...   🎧 Playlists: Productivity Optimization:    • Productivity Optimization   Life Tracker Journalling System:    • The Life Tracker System (journalling guides)   Interviews:    • Outliers Podcast