Neck hump exercises at home (Hindi) | Buffalo hump removal Exercise | How to fix Neck Hump (Fast)

Neck hump exercises at home (Hindi) | Buffalo hump removal Exercise | How to fix Neck Hump (Fast) Say goodbye to neck humps with these easy and effective exercises you can do right at home! In this video, we'll guide you through a series of targeted movements designed to correct posture, strengthen muscles, and reduce the appearance of a neck hump. Whether you're dealing with tech neck, poor posture, or just looking to improve your spine health, these exercises are perfect for you. No equipment needed! Timestamps 0.04 what is neck hump 2:36 Upper trapezius stretch 3:48 Leveter scapulae stretch 4:51 Pectoral muscle stretch 6:06 Neck mobility exercise 7:02 Rhomboid upper back strength exercise 8:56 Chin tuck with therabend 9:33 upper back strength *Key Benefits:* . Fix Neck Hump Increase disc space for disc recovery Relieve neck and shoulder pain Improve range of motion Strengthen supportive muscles Promote nerve health Improve posture Strengthen neck and back muscles Reduce neck and shoulder pain Prevent future neck humps -------------------------------------------------------- join our telegram community https://t.me/drsuniltank ------------------------------------------------------- for online consultation WhatsApp - 7737396799 -------------------------------------------------------- We sell these awesome products, check them out here: Therabend for Exercises https://amzn.to/3TZuymp Cold ice bag for pain relief https://amzn.to/3TWK0ji Best cervical pillow for neck pain relief https://amzn.to/4aqJXDx BEST MATTRESS FOR BACKPAIN RELIEF https://www.amazon.in/dp/B0CMV3MGQK?s... *Important Tips:* Consult your healthcare provider before starting any new exercise routine, especially if you have severe pain or underlying health conditions. Perform each exercise slowly and gently to avoid further irritation. Consistency is key. Practice these exercises regularly for best results. **CHECK OUT OUR OTHER VIDEOS गर्दन की नस मै दर्द का इलाज    • गर्दन की नस मे दर्द का इलाज-Gardan ke dard...   Cervical spondylosis stretching exercises    • Cervical spondylosis stretches & self trac...   Top 3 causes of hand tingling and numbness    • Top 3 causes of hand numbness and tingling...   कमर में दबी टांग की नस साइटिका के लिए एक्सरसाइज    • कमर में दबी टांग की नस का इलाज | Sciatica ...   गर्दन की मोच का इलाज तुरंत    • Gardan ki nas chadna - gardan me moch ka i...   घुटने में गैप का इलाज    • घुटनों में गैप | घुटनों के ग्रीस के लिए घर...   पैर की नस चढ़ जाने का इलाज    • पैर में नस चढ़ने का उपाय - per ki nas chadn...   एडी में दर्द क्यों होता है    • एड़ी में दर्द क्यों होता है | एडी में दर्द...   FIND US AT https://www.thephysiopoint.com 📧 For business inquiries: [email protected] FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! ● Facebook :   / drsuniltank   ● Instagram:   / physiopointjpr   PhysioPoint Dr.Sunil Tank (Pt) PHD ( Scholar) MPT ( Sports) Physiotherapy & Spine Rehabilitation Specialist Certified Orthopaedic Manual Therapist Certified Osteopathy technique of Spine Address: 1.) G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj). 2.) 24 bhuvaneshwari vartika vistar sirsi road meenawala jaipur Don't forget to like, comment, and subscribe for more helpful videos. Hit the bell icon to stay updated on our latest content! Thank you for watching, and take care of your spine health! #beautiful #beauty #facts #trending #diy #health #spine #love