DEAD BUG 🐛 Las 5 MEJORES VARIANTES para un CORE de Acero 🔥
Need a Personalized Online Training Plan? 👇Info HERE https://ninolift.com ✍🏻 Request a case study https://bit.ly/InfoNinolift _ In this video, I'll show you the 5 Best Dead Bug Variations, so you can take your core workouts to the next level when the original variation feels too easy 🔥 _ ⭕ Previous complementary video: • DEAD BUG 🐛 Activa tu CORE sin Dolor de Esp... __ ⚠️More Tips on my Instagram ▶️ / ninolift 💙If you liked/found the video helpful, please share it! This way, you'll be helping the channel reach more people and help them too 😀 __ 🎵Music by @ikson __ 📌 INDEX 0:00 Start 0:56 Double Band Variation 2:07 Pallof Press Combo 3:16 Psoas March Combo 4:11 Full Double Band Variation 4:56 Weighted Double Band Variation 5:50 How to Adjust It 7:16 End
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