後半疲れてきたら意識したいポイント！

▼Register for membership here! https://note.com/koki___running/membe... About economical running form Watch 45 videos (just under 7 hours) for just ¥990/month! →If you sign up by the end of 2025, it's only ¥590 for life! Of course, you can watch everything in the first month and then cancel! New, member-only videos are released once a week. ▼For those interested in lessons Held nationwide! The latest information is posted on Instagram and Moshi.com! Follow us and stay tuned! ▷Instagram   / koki.running   ▷Moshi.com https://moshicom.com/user/163356/ ▼Osaka Castle Practice Session Information ▷INAK Runners (Saturdays and Sundays from 8:30 AM) Practice sessions held at Osaka Castle! Recruitment will close after 20 new participants. https://2y6sv.hp.peraichi.com/ ▷ Jogsta Practice Session (Tuesdays, 7:15 PM) We welcome a wide range of participants, from those aiming for a sub-3:00 time to those aiming for a sub-5:00 time! https://66hyf.hp.peraichi.com ▼About Me My name is Yoshino, and I'm the owner of RUN Juku, a training school based in Osaka and Tokyo that specializes in providing instruction to amateur runners. I travel around the country! I'll dramatically change your running style with the "theory that has transformed the form of over 500 amateur runners!" ▷ Best Records Full Marathon: 3:44'19" (First Full Marathon) → 2:37'35" 2023 Osaka Marathon Half Marathon: 1:13'00" 2025 Osaka Half Marathon Challenging to break 2:30! Share my latest training and daily activities on my stories!   / koki.running   ▷ Qualifications Certified Athletic Trainer by the Japan Sport Association (A highly sought-after certification for athlete rehabilitation, held by only approximately 4,000 people nationwide) ▷ Achievements Otona no RUN Training School, INAK runners, Representative Tokyo Marunouchi Bike Run, External Coach 2022-2025 Osaka Jogusta, External Coach 2019-2026 One to Step Runtrip, External Coach 2024-2026 Meiji Yasuda Life Insurance article supervisor, 2024 Shonan International Marathon event instructor Numerous other event instructors ▼M. Takashi's Radio I was interviewed by M. Takashi! 2'20" What made me start running 7'50" Why I wanted to become a trainer and my qualifications 15'40" My training philosophy 21'20" What I value in personal training 34'25" Future Directions and Greetings https://stand.fm/episodes/5feab4440ce... [References] ・Athletic Trainer Specialty Course: Prevention and Conditioning (How to Create a Training Plan) https://www.amazon.co.jp/dp/4830651733 ・Prometheus Anatomy Atlas, Second Edition (About the Structure of the Body) https://www.amazon.co.jp/dp/4260010689