「忙」是大腦騙我們的 / 明明沒做什麼，為什麼那麼累? / 多工，根本是假的 《多忙感》| 青茶說

👉Welcome to join our membership: https://www.youtube.com/@chinteadrink... Why do I still feel overwhelmed even though I don't have that much to do? This episode discusses the book How Busy You Feel*, which presents a revolutionary perspective: what often makes us tired isn't actually having too much to do, but rather our brains amplifying the feeling of being "busy." From an invisible brain battery to the constant barrage of phone notifications, the author dissects how this feeling of being "busy" develops and why trying to be more efficient only makes us more tired. The latter half offers solutions that can be applied today—how to reclaim your attention and how to truly rest your tired brain. And that last sentence left me speechless for a long time after reading it. 📖 *How Busy You Feel | Author: Yohei Sugawara FB Fan Page:   / chinteadrink   IG:   / chinteadrink   TikTok:   / chinteadrink   ChinteaDrink E-mail: [email protected] 00:00 Opening 01:02 You're Not Busy, You "Feel" Busy 03:36 How is Busyness Amplified? 05:55 Restlessness → System Crash 11:54 Who is the Master of This Brain? 15:56 Reclaim Your Attention 19:39 Stop Being a "Responder" Machine 22:58 The Truth About Feeling More Tired the More You Rest 26:51 We Actually Love Being Busy 30:22 Ending #ChinteaDrink #Storytelling #Self-taughtEnglish #JapaneseLearning #LanguageLearning #Programmer #CurrentAffairsCommentary #Spirituality #JapaneseLanguageProficiencyTest #LearnJapanese #StudyAbroad #LanguageAcquisition #50Sounds