5 Min. Full Body Warm Up + Mobility | Home & Gym Workouts | Functional + Dynamic | DAY 4 #OER
🤸🏼♀️ Day 4 of our „own every rep“ challenge is a brand new full body warm up either for your gym or at home workouts 🔥. This is an optional day if you’re solely following along our OER videos 🧡. #owneveryrep #mobilitywarmup #fullbodywarmup Hey Team 👋🏼. Ready for Day 4 of our #OER challenge? This is the perfect option for you if you’re ever stuck with your warm ups. Quick, easy & efficient. See you on the mat! ❤️🔥 SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | / julia.reppel 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: q64JxPMyXr7 https://lickd.lnk.to/3Kxa5hID!julia.r... License ID: 2j5VNwOg5WG https://lickd.lnk.to/FqVBJjID!julia.r... DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
5 Min. Running Warm Up | No Breaks, All Standing | Quick & Effective
8 Min. Full Body Warm Up | Dynamic Gym Warm Up & Mobility | Follow Along | No Equipment | No Repeats
5 Min Full Body Cool Down Stretches - Do After Every Workout
10 Min. Full Body Warm Up & Mobility | Best Prep For Your Workout | Gym Warm Up | No Equipment
Afro House Jazz for Focus & Work | Deep Afro Jazz Groove Mix | Sunwave Afro Jazz
8 Min. Full Body Warm Up Routine w/ Resistance Band | Gym & Home Workouts | Follow Along, No Talking
Give Me 5 Minutes - I’ll Fix Your Tight Hips (Follow Along)
20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym
15 MIN FULL BODY CALISTHENICS WORKOUT with @Adrien Raza No Equipment, Bodyweight Only
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
DAY6: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+
5 Minute Full Body Dynamic Warm-Up Stretch
How to CHEAT your biology to become a 10 (Science Based)
5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN
10 Min. Morning Mobility Routine | Connect To Your Body | Follow Along, No Talking | DAY 1 #OER
Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)
7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along
