Trauma Expert Explains: How to Heal Childhood Trauma| Signs, PTSD, Effects on Health, Toxic Parents

In this episode, we sat down with Emotional Freedom & Happiness Coach Dr. Meghavi Shah to understand how trauma, childhood trauma, and complex trauma continue to affect our emotions, relationships, health, and overall well-being long after the events have passed. In this conversation, we discuss what trauma means and how it affects the brain and body and healing from trauma, while exploring the connection between emotional pain and physical health. We also cover mental health, PTSD and post-traumatic stress disorder, helping you understand the science behind healing. If you've ever wondered what trauma is, how do you know if you have trauma, or how do you know if you've been traumatized, this episode answers those questions with practical insights and healing techniques. Dr. Meghavi Shah also explains how to deal with childhood trauma, how childhood trauma shapes your personality, how childhood trauma shapes you, and how trauma changes the brain. We also discuss unhealed trauma, the role of the inner child, emotional triggers, toxic relationships, EFT, Ho'oponopono, and why unresolved emotional pain can continue to influence your life. Whether you are beginning your healing journey or looking to better understand yourself, this conversation offers practical tools to help you move toward emotional freedom and lasting healing. Website: https://www.wedivine.in/ Timestamps: 0:00 - Start of the Podcast 02:18 - What is Trauma 09:24 - The Science Behind Negative Thinking: decoding thought patterns 11:13 - Children develop Trauma at age 0 12:33 - Signs of Trauma 19:16 - How to Heal your Inner Child 23:36 - Dealing with Toxic relationships & Cheating 25:39 - Can we Change Others? The Truth According to Psychology 33:42 - Your Soul Chooses Your Parents: Dealing with Toxic Parents 38:17 - The Power of Karma and Manifestation 41:19 - Techniques to Heal from Trauma 44:15 - The Power of Ho'oponopono technique 53:27 - EFT Tapping: to heal from Trauma 59:39 - Healing the Root Cause of Substance Abuse & Addiction 1:02:23 - The Power of Prayer and Mantras for healing 1:04:38 - How to Stop Judging Others: Psychology Explained 1:07:19 - Suppressed Emotions cause Chronic Illness 1:10:28 - Men V/s Women: Process emotions differently 01:14:35 - Why Women Fall Sick: Suppressed Feminine Energy 01:17:33 - Morning Routine: A Guide to a Positive Day Tags: #traumahealing #traumarecovery #traumabonding #traumainformedcoach #childhoodtraumasurvivor #childhoodtrauma #posttraumaticstress #emotionsandfeelings #healthandwellness #hindipodcast #childhoodmatters #hooponopono #efttappingcoach #efttapping #healyourself #morningroutinetips #feminineenergy #toxicrelationship