Qué es y cómo se hace la Respiración de Fuego?

Breath of Fire (Agni Pran): This is one of the fundamental breathing techniques used in Kundalini Yoga practice. It accompanies many asanas or postures and has numerous beneficial effects. It is important to master this breathing so that it is performed accurately and becomes automatic. Breath of Fire (B.F.) is rapid, rhythmic, and continuous. It is the same for inhalation and exhalation, with no pause between them (2 to 3 cycles per second). It is always performed through the nostrils and with the mouth closed, unless otherwise indicated. B.F. is exhaled from the navel and solar plexus points. There should be no stiffness in the hands, feet, face, and abdomen. Benefits of Breath of Fire: If you do it for 3 minutes daily, it cleanses your lungs and blood. Releases toxins and deposits from the lungs, mucous membranes, blood vessels, and other cells. Expands lung capacity and increases life force. Strengthens the nervous system to withstand stress. Restores the balance between the sympathetic and parasympathetic nervous systems. Strengthens the navel chakra, the third chakra. Increases physical endurance and prepares you to act effectively. Adjusts the psychoelectromagnetic field of the aura so that the blood is filled with energy. Reduces addictive impulses from medications, smoking, and unhealthy foods. Increases oxygen supply to the brain, facilitating a focused, intelligent, and neutral mind. Stimulates the immune system and can help prevent many diseases. Promotes the synchronization of the biorhythms of the body's systems. Contraindications: Pregnant women; After the third month of pregnancy, you should replace Breath of Fire with other breaths in Kundalini Yoga. If you get dizzy while doing Breath of Fire, you should stop and replace it with normal breathing. If you suffer from vertigo, you should do this breathing with caution. If you are on your period, you can do Breath of Fire more slowly to avoid increasing your flow. If you suffer from high blood pressure, heart problems, epilepsy, or gastric problems, you should do it with caution and with your doctor's approval.