20 MIN ALL STANDING KICKBOXING WORKOUT | Light Weights | Tabata Combos

This 20 MIN ALL STANDING KICKBOXING WORKOUT combines fast Tabata combos with light weights for a fun, full body burn. Expect nonstop energy, powerful punches & serious stress relief—no floor work needed! 💪😅 Perfect when you want a quick workout that leaves you sweaty, strong & feeling amazing!🥊🔥 ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X 🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix May Calendar: https://canva.link/a9scta6wlr354ez 😎 Sunglasses by Tifosi Optics: Navar FC in Satin Vapor https://tifosioptics.com/discount/COU... 15% off site wide with my link! My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 20 Minutes (warm up on your own) » Structure: 20 seconds on, 10 seconds rest » Equipment: Light Weights (mine are 2 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!! 00:10 (1) Elbow Jabs 00:40 (2) Elbow Smacks 01:10 (3) Elbow Smack To Jab Cross Jab 01:40 (4) Uppercuts In Squat 02:10 (5) Uppercuts To Hooks 02:40 (6) Uppercut Hook To Star Punch 03:10 (7) Right High To Low Punches 03:40 (8) Right High Low Punches To Kick 04:10 (9) Right Punches To Kick Touch 04:40 (10) Left High To Low Punches 05:10 (11) Left High Low Punches To Kick 05:40 (12) Left Punches To Kick Touch 06:10 (13) Alternating Hitch Kicks 06:40 (14) Hitch Kick To Jack 07:10 (15) Hitch Kick To Jack Wide Tuck 07:40 (16) Right Jabs To Run 08:10 (17) Right Jabs Cross To Run 08:40 (18) Right Jabs Cross To Scoops 09:10 (19) Left Jabs To Run 09:40 (20) Left Jabs Cross To Run 10:10 (21) Left Jabs Cross To Scoops 10:40 (22) Punch Crosses 11:10 (23) Punches To Squat Jump 11:40 (24) Punches To Squat Jump Jack 12:10 (25) Right Jump Smash 12:40 (26) Right Smash To Front Kick 13:10 (27) Right Smash To Front Reverse Kicks 13:40 (28) Left Jump Smash 14:10 (29) Left Smash To Front Kick 14:40 (30) Left Smash To Front Reverse Kicks 15:10 (31) Lunge Punches 15:40 (32) Lunge Punches To Front Kick 16:10 (33) Lunge Punches To Front Kick Tuck 16:40 (34) Broad Jump To Shuffle 17:10 (35) Jump To Punches 17:40 (36) Jump Punches To Knees 18:10 (37) Side Jabs 18:40 (38) Jab Cross Jab 19:10 (39) Jab Cross Jab Kick 19:40 (40) Jab Cross Jab Kicks #cardiokickboxing #20mincardio #stressrelief ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases