35 MIN Fat Burning HIIT CARDIO Rebounder | at Home Trampoline Workout | Intermediate

This 35 MIN CARDIO HIIT Trampoline workout is the perfect way to burn fat while creating a strong and lean body. High intensity training is great for getting your heart rate up so you can tap into the after burn (EPOC). We have 20 moves each done for 50 seconds with a 10 second rest. Remember to hit pause if you need a break, or need to grab some water. This is NO REPEAT so hit it hard for that timed interval. Pull out you rebounder/trampoline and Let's Go! THE WORKOUT 20 MOVES | 50 W 10 R | NO REPEAT 👉My Trampoline 550f 44" and the crew are on the 350 & 370 PRO 37" 4-knot Adjustable get 10% off MBRIEHLER10 https://shareasale.com/r.cfm?b=138449... 𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲: https://shareasale.com/r.cfm?b=138449... @JumpSportFitness Please use link as I am an affiliate with Jumpsport 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website::http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. CHAPTERS 00:00 Intro 00:40 Warm Up 04:14 Fat Burning Cardio 25:21 Fun Bounce 28:41 Cooldown