5 Foods Better than Statins to UNCLOG Arteries

In this video, I explain scientifically how 5 foods can lower cholesterol better than statins. Read my detailed newsletter on Reverse Cholesterol Transport: https://www.ham.com/newsletter/revers... Join my newsletter: https://www.ham.com/signup ---- Table of Contents: 00:00 - My story 01:58 - What is cholesterol? 02:48 - Is dietary cholesterol the problem? 03:39 - The paradox that breaks cardiology 05:06 - What statins actually do? 05:57 - Foundation of diet 06:57 - The 5 foods 09:38 - The math 10:15 - My results 11:14 - What if you're already on a statin? ---- Studies mentioned: Chia: Vuksan 2017, Teoh 2018 meta analysis Oats: Whitehead 2014 meta analysis, 3 g beta glucan Flax: Rodriguez Leyva, Hypertension 2013, FlaxPAD trial Spirulina: Serban, Clinical Nutrition 2016, meta analysis of 7 RCTs Red grapefruit: Gorinstein S et al. J Agric Food Chem 2006;54(5):1887 to 1892 Bergamot: Mollace V et al. Fitoterapia 2011;82(3):309 to 316 Foundation citations: Ornish, Lancet 1990; Esselstyn, J Fam Pract 2014 Statin comparator: STELLAR trial, Jones 2003, rosuvastatin 40 mg (LDL reduction 55 to 63 percent) PCSK9 comparator: Evolocumab, FOURIER trial, Sabatine NEJM 2017, median on treatment LDL 30 mg/dL Grapefruit caution: Avoid: simvastatin, lovastatin, atorvastatin Safe: rosuvastatin, pravastatin, fluvastatin, pitavastatin Note: Always confirm with prescribing physician ---- Disclaimer: The content in this video is for educational and informational purposes only and does not constitute medical advice. Before making any changes to your diet, exercise routine, supplementation, or medical treatment, consult with your own qualified healthcare provider. Individual results may vary, and what works for one person may not work for another. If you are experiencing a medical emergency, call 911 or your local emergency services immediately. By watching this content, you acknowledge that you are responsible for your own health decisions and outcomes.