How to Reframe Negative Thoughts - Counselling Techniques & Psychological Perspectives
Constant negative thoughts are not good for anybody, yet many of us think this way. So, if you're looking for ways to positively rethink your thoughts and understand how to reframe negative ones, you've clicked on the right video! In this video, Carys breaks down the following: 00:00 Introduction 00:26 What are negative thoughts? 01:12 Reframing from a Psychological Perspective 03:45 How to Re-frame Negative Thoughts 05:23 The Science Behind Re-framing - At Astranti Connect, we're dedicated to providing high-quality counselling qualifications. Our CPCAB (BACP-approved) courses range from levels 2 to 6, catering to individuals at various stages of their counselling journey. If you're just starting out or thinking about becoming a counsellor, our Level 2 "Certificate in Counselling Skills" course is an excellent starting point. CPCAB Level 2 courses: https://www.astranticonnect.com/couns... However, if you're already a counsellor and want to learn more about CBT, join our level 5 CBT online course! CPCAB Level 5 CBT course: https://www.astranticonnect.com/couns... -- Like and subscribe to our YouTube channel for more information and insight into the counselling world. #counsellor #counselling #counsellingskills #counsellingstudent #mentalhealth #negativefeelings #negativethoughts
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