Steel Mace Workout | 7.5 Minute BURNER
Don goes at it with the ADEX Original Handle Mace loaded to 30lbs. This workout is an absolute burner. Be sure you use a heavier weight and the last 2 sets Dons quads were on fire! 1 Minute on | 1 Minute rest | 1 Minute on | 45 second off | 1 Minute on | 30 seconds off | 1 Minute on | 15 Second rest | 1 minute on | DONE http://adexclub.com/ #macebell #steelmace #adex #adexmace #macebell
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