NIEWIDZIALNA TECHNIKA Wodyna prosto z seminarium.

Discover the "invisible technique" that instantly transforms the effectiveness of your training! In this episode, Andrzej "WODYN" Roszkowski shares unique knowledge straight from his training seminars. You'll learn how simply shifting your focus—shifting your attention to a specific part of the body, hand, or foot—can dramatically impact speed and strength in lifts like the squat, bench press, or deadlift. In this video, you'll learn: What is the invisible technique? Learn why what you think about during a lift is more important than what others see. Focus Matters: How focusing on your heels, the outer edge of your foot, or a specific area of ​​your hand changes muscle engagement (e.g., glute activation vs. quad activation). Stability Is Key: Why popular, wobbly positions limit your weight and how "Brazilian jiu-jitsu" in strength training will help you build a solid base. A personalized approach: Why one bodybuilder sees the squat as a quad exercise, while another sees it as a glute exercise – and how to find your optimal path. Equipment secrets: How millimeter-by-millimeter changes in the sole of your shoe affect your posterior band. Check out the links below: 👉 SHOES FOR SQUATS and OHP -Impetus 2.0 (with an orthopedic insole designed specifically for this movement) -Thor SHOES FOR OTHER EXERCISES, team sports, but especially for classic MC and sumo -Fortis ("barefoot" but with a special orthopedic insole designed by me) PS: Fortis means "STRENGTH" in Latin! 👉 https://www.e-monsterpower.com/?utm_s... DISCOUNT CODE: WODYN #WODYN #StrengthTraining #TrainingTechnique #Powerlifting #Bodybuilding #Gym #Pressing #Squats #Deadlift #InvisibleTechnique 👉 Download the PICP manual, which I use to create a Level 3 channel support course: https://drive.google.com/file/d/1loTv... 👉 "TRAINING COURSE" AND MORE:    / @coach_wodyn   --------------------------------------------------------------------------------------------------------- #collaboration 👉 GENETIC TESTING Training, recovery, health, supplementation, nutrition, etc. BETTER THAN BLOOD TESTS, AND YOU DO THEM ONCE...forever... https://muhdo.com/?sld=wodyn Select "DNA HEALTH" from the options; expensive epigenetic tests can wait... w In the "COUPON CODE" field, enter "WODYN"... To receive a DISCOUNT 👉 SHOES FOR SQUATS and OHP -Impetus 2.0 (with an orthopedic insole designed specifically for this movement) -Thor SHOES FOR OTHER EXERCISES, team sports, but especially for classic MC and sumo -Fortis ("barefoot" but with a special orthopedic insole designed by me) PS: Fortis is Latin for "STRENGTH!!!" 👉 https://www.e-monsterpower.com/?utm_s... DISCOUNT CODE: WODYN 👉 My branded t-shirts: UK: https://www.chrkuk.co.uk/product-page... POLAND: https://charakterni.pl/produkt/t-shir... ------------------------------------------------------------------------------------------------------------ -TRAINING: [email protected] 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ -NUTRITION: [email protected] 🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩 Our INSTA: 💪WODYN: https://www.instagram.com/p/CqdT_4Jo4... 🦾 OLA: https://instagram.com/ola.urbandiet?i... 👉 OUR GYM WEBSITE in MANCHESTER, UK: www.tstgym.co.uk https://maps.app.goo.gl/y1egN7Pr9n4d2... 👉LINKS MENTIONED IN THE VIDEO: 👉 Solomon Nelson on Mike Israel's "PhD" scam    • Mike Israetel's PhD: The Biggest Academic ...   👉 How I broke the ATWR (All-Time World Record):    • ATWR: Jak pobić All-Time World Record? Pla...   👉 FACEBOOK GROUP:   / 1290792688617539