УГЛЕВОДЫ ДЛЯ БОДИБИЛДЕРА

Strength athletes and bodybuilders manipulate carbohydrates for four reasons: 1. To maintain high muscle glycogen levels for muscle contractions during high-intensity strength training. 2. To enhance muscle recovery and adaptation (by increasing protein synthesis and suppressing protein breakdown) between workouts. 3. To dramatically improve physical appearance, especially for bodybuilders, where carbohydrate loading increases muscle mass at the expense of glycogen and intermuscular water content, resulting in a more muscular appearance. 4. To improve body composition by reducing fat mass. However, in this case, most people reduce carbohydrate intake in an attempt to mobilize more fatty acids from adipose tissue. Scientific group VKontakte: https://vk.com/public_uchifitness #bb #powerlifting #crossfit #carbohydrates #nutritionist #dietitian #dietology #sport #sportsnutrition #fitnessnutritionist #fitnessscientist #fitnesstrainer #personaltrainer #healthylifestyle #gym #bbrussia #bodybuilding