สร้างกล้ามท้อง หลัง แกนกลางลำตัว ไม่ต้องSitup ฉบับมือใหม่และผู้สูงอายุทำได้ #หมอชวนฟิต

Today's program includes exercises to build abdominal muscles, back muscles, and core muscles. These exercises can be done in a chair, with simple poses. No situps or planks required. Complete with knowledge and encouragement. The recommendation is to practice at least 2-3 times a week for consistency. Building core muscles provides numerous health benefits, particularly in maintaining health and preventing injury. Some of these include: Stability and Balance: Core muscles help maintain balance and stability, reducing the risk of twisting or injury during strenuous activities, such as sports or other social activities. Accident Prevention: Often reduces the risk of accidents such as falls. Strong core muscles help improve the body's resistance to impact. Bone and Joint Health: Building core muscles strengthens bones and joints, reducing the risk of injury and joint diseases, such as osteoarthritis or osteoporosis. Physical Fitness: Improves physical activity capacity and organ function, reduces fatigue, and helps with energy efficiency. Mental Health: Strengthening your core muscles can help you feel more secure and confident. Workout Performance: Strong core muscles improve your performance in physical tasks, such as lifting heavy objects and performing strenuous exercises. Let's get fit together! Dr. Chuan Fit *Please note: Results will vary for each individual. Please use your own discretion.* ----------------------------------------------------------------------------------------- #InvestingInHealth by #dedoc Community A program compiling everyday health tips that anyone can use. Worth the time and investment to watch and share with your loved ones. By Dr. Kritin Nimsiriruangphon (Dr. Fame) Feel free to discuss, ask questions, and exchange ideas in the comments. Facebook:   / decendoc   #ExerciseForElderlyHousewives #ExerciseMyWay #Yoga #BasicYoga #Yoga for Health #Physical Therapy #Back Pain Relief #Joint Pain Relief ---------------------------------------------------------------------------------------------------------- #Doctor #BackPain #BackOsteoarthritis #BackSpineDegeneration #BackSupport, #DoctorReview, ProductReview, #BackPain, #CompressedNerveSpinalDisc, #HerniatedDisc, #LegPain, #LowerBackPain, #Weakness, #Orthopedist, #Osteoarthritis, #HeavyLifting, #Knowledge, #BoneDisease, #ModernDoctor, #NeckAndShoulderPain, #SearingPain, #BackExercise, GoodHealth, #HealthInvestment, #BackPainRelief, #HipPainRelief, #HipPainRelief, Strong, #PainRelief, #BackPainRelief #BackPain #NeckAndShoulderPain #dedoc