【倒立講座】体操選手が丁寧にやり方・練習方法教えます【逆立ち】

Gymnast YouTuber Terra will explain how to stand upside down! As for the flow of this video, I will explain in the order of preparation exercise → training → sample → failure → practice method! A perfect headstand is quite difficult. Actually, it's a little different from handstand! Please try to master the inversion with this video! Table of contents 0:37 Preparatory exercise for headstand 0:59 Training for headstand 1:21 Sample and explanation of inverted 3:00 Inverted failure example 4:26 How to practice inverted #Inverted #How to #Practice ___________________________________________________________________________________________________ ~Acrobat YouTuber~ I was a gymnast for 16 years! After retiring from gymnastics, turn to parkour while doing acrobatic technique main! We are delivering mainly videos and acrobatics courses that challenge new skills! An acrobatics YouTuber that makes full use of body such as stretching and muscle training! Please contact us below! [email protected] ◆ Explain various techniques in acrobatics course!    • Video   A gymnast turns into a parkour competition!? A project to follow the process of growth    • 【進化系おにごっこ!?】大人も本気になれるチェイスタグをやってみた！   ◆ From famous to maniac moves! "Acrobat Dojo" to challenge various acrobatics    • 神韻2020日本公演 プロモーションビデオ   ___________________________________________________________________________________________________ Click here for SNS! ◆ Twitter (@tera757)   / tera757   ◆ Instagram (terra__pk__youtuber)   / terra__pk__youtuber   ◆Tik Tok (terra_acrobat_youtuber) http://vt.tiktok.com/dCjHKe/ ◆I teach online    / @project-terra