20-Minute Beginner Rowing Workout - 10 Stroke Challenge
Our very first Buddy Workout! Join me, Coach Shane and our friend Coach Anthony on a 20 Minute partner workout. Download our FREE "Get Started Rowing" Ebook! https://darkhorserowing.com/guide/ Checkout Anthony Navarro for more on what he's doing: / anthonynavarrofitness #darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2 00:00 Introduction 01:27 Warm-Up 04:29 Start of Workout Includes 10 Power Strokes in each set Stroke Rates (SR) will be called out throughout the workout 22:52 Cool Down
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