【公認ビキニ選手】「勝てる」美尻の#筋トレ #プロテイン #ボディビル

This is the HERITAGE series 💪 Just being "pretty" isn't enough. How can you create a "winning" glute? In this series, IFBB Pro Bodybuilder Shin shares his experience to address the concerns of young athletes. This episode's guest is Romi, an official FWJ posing instructor and active bikini athlete. The theme is glute strengthening. Female competitors often have questions about their glutes. Therefore, Shin provides thorough glute training instruction, covering topics such as: How wide should you spread your legs during thrusts? How can you train with Bulgarian splits without increasing weight? How does the order of exercises affect the results? Romi also found many new insights in this practical advice session. "Winning posing" is something you create intentionally. If you found this helpful, don't forget to subscribe to the channel! 👉Nutrimuscle Official Shop https://nutrimuscle.jp/ #NM #Nutrimuscle #WeightTraining #Bodybuilding #Athlete #Protein #Supplements #Motivation #WeightTrainingLovers #France #France #protein #HighQuality _________________________________________ Shin Kodama @IFBBPROSHINKODAMA Romi (Instagram) @19xxromi20xx __________________________________________