불안을 기회로 뒤집는 사람들의 감정 컨트롤법 [#세바시45 에디토리얼 ep.1]

“If you are anxious, you are not a weak person.” Anxiety is not an emotion to be eliminated, but may be an important signal sent by your heart. Today on Sebasi, Producer Gu Beom-jun shares “How to Read Anxiety,” a lesson he learned while listening to the stories of countless people over the past 15 years. 🎙️ Gu Beom-jun | Representative Producer of Sebasi · Author of The Sense of Reading Minds Over the past 15 years of producing Sebasi, I have listened from the closest possible distance to the stories of people who have rebuilt their lives amidst anxiety, trauma, and relationship difficulties. Based on the wisdom of the heart I have learned during that process, we will read the emotional signals one by one that we may not have noticed before. What PD Gu Beom-jun Says ▫️ Why Anxiety Came at Every Important Moment ▫️ Signals Sent by the Body When You Ignore Your Mind's Warning Signs ▫️ How to Turn Vague Anxiety into Handling Words ▫️ Writing ‘Three Lines Because’ to Stop Hating Anxiety ⏱️ Timestamps 00:00 The First Session on Reading the Mind 00:40 The Reason I Wrote 『The Sense of Reading the Mind』 01:29 Today's Emotion, Anxiety 02:00 Why You Get Anxious Before an Important Task 03:06 The Impatience Created by Comparing Yourself to Stocks 04:14 Why Even a Relaxation Expert Was Nervous on Stage 05:18 Is Anxiety an Emotion Coming to Protect Me? 06:28 The ‘Wish to Live Well’ Hidden Beneath Anxiety 07:34 The True Nature of Anxiety as Explained by Actress Jin Seo-yeon 08:09 Anxiety Is a Traffic Light That Makes Me Check Myself 08:40 The Story of Professor Na Jong-ho, Who Could Only Rest When He Was Sick 09:01 If You Ignore the Mind’s Signals, Your Body Speaks 09:49 Asking Anxiety, “Why Did You Come?” 10:42 You Are Not a Weak Person Because You Are Anxious 11:16 Practicing Reading Anxiety in Three Lines of ‘Because’ 12:18 What Makes You Anxious? 13:26 Next Story: How Comparison Makes You Anxious 📚 Meet Sebasi’s 15 Years of Wisdom in Books Purchase 『The Sense of Reading Minds』 https://bit.ly/4aewpxi ✻ Collaboration & Partnership Inquiries: [email protected] #Sebasi #KooBeomJun #TheSenseOfReadingMinds #Anxiety #MindReading #Emotion #Psychology #SelfUnderstanding #MindManagement The power to start each day anew, Sebasi ------------------------- Inquiries to book speaker Koo Beom-jun 👉🏻 https://bit.ly/sebasi_speakers Sebasi News & Lecture Registration 👉🏻 https://linktr.ee/sebasi Sponsorship/Content Purchase Inquiries 👉🏻 [email protected] 💰 Join Sebasi Membership (Sponsorship Supporters) 👉🏻    / @sebasi15   🎁 [Sebasi Store] Just like good thoughts, good products change lives 👉🏻 https://bit.ly/4dOYihJ 📙 [Sebasi Life Questions] Your own autobiography completed just by following the questions 👉🏻 https://bit.ly/sebasi_books Website 👉🏻 https://www.sebasiland.com Instagram 👉🏻   / sebasi15   Facebook 👉🏻   / sebasi15   Threads 👉🏻 https://www.threads.com/@sebasi15 LinkedIn 👉🏻   / sebasi15   The copyright for Sebasi lecture content belongs to ‘Time to Change the World 15 Minutes Co., Ltd.’ The illegal downloading, re-uploading, and reprocessing of video and audio (including AI learning) are prohibited by law.