KETORADE: The Cure for Keto-Flu, Hangovers and other Maladies

Electrolyte shifts can cause problems when you are starting the ketogenic way of eating, including causing the keto-flu. The ketoflu is not the real flu, and is not contagious, but can make you feel yucky for a few days. What if you had a tasty, sparkling drink you could sip on that would optimize your electrolytes, keep you hydrated and get rid of the ketoflu? We’ve been working on a recipe for just such a nutritious drink for almost a month, and here it is. YES... We know about limes and lemons... so just disregard that. You will want to make this drink in a glass container (we use a quart/liter glass jar). Plastic can have some negative health properties, and doesn’t react well with some essential oils. We tried to keep the ingredients as simple as possible so you would have access to them, no matter where you live. Make at least a quart at at time so you have enough to last all day. In a quart/liter glass container: http://amzn.to/2pxwR2P • Juice from 1/2 Lime/Lemon • 2 Tablespoons of REAL Apple Cider Vinegar http://amzn.to/2HTG5x4 • ½ Tsp of Nu-Salt (also called No-Salt/Lite-Salt) http://amzn.to/2HQrwu0 • ½ Tsp of unprocessed Sea Salt (pink, gray, black) http://amzn.to/2GcO0bq • 5-10 drops of organic Stevia extract http://amzn.to/2IEyzHA • Fill the rest of the way with Sparkling Water (San Pelle- grino/Perrier/Voss) http://amzn.to/2IExS0W *You could even add a dropperful of Magnesium if you were having muscle spasms, constipation, or trouble sleeping. Here’s the kind we use: http://amzn.to/2GfeNE6 You can tweak the amount of stevia, lime/lemon, and essential oils to make your Ketorade taste the way you want it. Leave off the Stevia if you’ll be drinking this during your fasting window. There is sooo much going on to optimize your health and electrolytes in this Ketorade. Let us know how your tweak yours… Apple Cider Vinegar: https://amzn.to/3cIji6X Use Real Salt: http://bit.ly/RealSalts Go watch Neisha's channel:    / neishalovesit   LIES MY DOCTOR TOLD ME (Audible): https://amzn.to/2VMXtfu ------ Join me and let's optimize your health! ------ Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK:   / kendberry.md   INSTAGRAM:   / kendberry.md   TWITTER:   / kendberrymd   Thanks so much to Jeff P., Joe W. and John C., Vicky R. Kimberly M and Lori B. for being generous Patrons, and helping make this video possible… You can help me too, by clicking here: https://bit.ly/drberry-community Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Fredji - Happy Life (Vlog No Copyright Music)   For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet As an Amazon Associate I earn from qualifying purchases.