Raus aus der Negativ-Spirale – 5 Schritte für positive Gedanken | Folge 13

Use the power of your thoughts FOR yourself, not against yourself! Does it ever happen to you that your negative thoughts take over? Often, just one word, one action, one gesture is enough to set off the mental merry-go-round again… I'm not good enough. I don't deserve this. What am I even doing here? What will happen if… Once these thoughts start spinning, it's often difficult to rein them in and clear your mind. This often leads not only to a bad, irritable mood and a feeling of physical exhaustion, but in the worst-case scenario, it can also lead to depression. Because so many people find it so difficult to break out of such a negative spiral, I've recorded a podcast episode today specifically on this topic! I'll show you five techniques that will help you break free from a negative spiral and reorganize your thoughts. In the episode "Breaking Free from the Negative Spiral," you'll learn: What the negative spiral does to your thoughts What the first step is to escape a negative spiral How to stop negative thoughts What techniques can help you change your thoughts to be positive What you can do to focus your thoughts on the positive in the long term I hope you enjoy the episode and I'm looking forward to your feedback. Please feel free to share your thoughts on the podcast episode here on YouTube or on Instagram @michaela_merten! See you soon and all the best, Michaela Find me here: FB: @michaelamertencoaching Instagram: @michaela_merten Twitter: @michaelamerten LinkedIn: @michaelamerten YouTube: Michaela Merten Website: https://michaela-merten.de/ Online Academy: https://happinesshouse.de/