Лечебное голодание по дням: что происходит с организмом

What happens to the body without food, hour by hour and day by day? Why do people often feel sick on the second day, while on the third, many experience clarity and even euphoria? And most importantly, why do 9 out of 10 people ruin their results by using the wrong approach? In this episode, Dr. Andrey Bobrovsky (psychotherapist, PhD) discusses therapeutic fasting from a practical perspective: — 0–12 hours: digestion, insulin drop, starting to use up reserves — 12–24 hours: lipolysis, first ketones, what to do with weakness/headache — Days 1–3: ketosis, autophagy, "second-day crisis" — Days 4–7: stabilization, concentration, metabolic changes — contraindications and "red flags" — exit protocol: how to avoid a gastrointestinal catastrophe Timecodes: 0:00 — Euphoria on the 3rd day of fasting: biochemistry and ketones 0:43 — Andrey Bobrovsky: psychotherapist, experience with 400,000+ patients 1:04 — "Prison for Fat" Sanatorium: 5★ Weight loss under medical supervision 2:05 — What is fasting: fasting, intermittent fasting, intermittent fasting 2:27 — Why euphoria appears on the 3rd day: ketosis and autophagy 3:08 — The history of fasting: from Hippocrates to biohacking 4:07 — Autophagy and the 2016 Nobel Prize: the scientific basis of fasting 5:12 — Intermittent fasting protocols: 16/8, 18/6, 20/4, OMAD 6:13 — Multi-day fasting (3-10 days): risks and the need for a doctor 7:18 — Contraindications: who should definitely not fast 8:11 — Red flags: when to urgently stop fasting 8:34 — What happens by the hour: the first 12 hours (glycogen, insulin) 9:47 — 12-24 hours: fat burning, lipolysis, first ketones and "Fat Melter" 12:06 PM — Days 2-3: Day 2 Crisis, Autophagy, and Mental Clarity 8:04 PM — Breaking the Fast Without Errors: Daily Protocol and Prohibitions 👉 Telegram bot with 3 free tests (3-5 minutes): https://telegram.me/sanatoriybot Why you need it: so you don't start fasting "on impulse," but rather understand whether it's right for you and what to do in your specific situation. In the bot: ✅ Readiness and failure risk test (where exactly you'll fail and how to protect yourself) ✅ Contraindications and risks test (so you don't gamble with your health) ✅ Personal benefit test (what's most likely to change—weight, energy, well-being, etc.) Results are immediate—you can make a sober decision, not one swept up in the emotions of a motivational video. Quickly lose weight and get your dream figure from anywhere in the world with the "FAT BURNER" psychotherapy training 👉 https://bormentaldoctor.ru/training/z... Secret promotions and discounts, beauty tips, and beauty treatment videos exclusively for St. Petersburg residents on our Telegram channel 👉 https://t.me/bormentalspb 💥 Take the quiz "Am I making mistakes while losing weight?" at the link 👉 Now that you know the basic principles, it's time to put them into practice. The Telegram bot 👉 https://clck.ru/3QWyj9👈 offers quizzes, 300 recipes, appetite control techniques, and hypnotic meditations. _________________________________________________________________________ ★ We help you lose weight without restrictions or strict limitations. ★ The #1 weight loss clinic in Russia. ★ 30 years of effective service. Subscribe to the channel! We're online: Fat Prison in MAX - https://max.ru/id4706064148_bot ➧Sanatorium "Fat Prison" https://tyurmazhira.ru/ ➧ Weight loss in St. Petersburg - http://bormentaldoctor.ru/ ➧ Online weight loss - https://bormentalonline.ru/ ➧ Sanatorium Telegram - https://t.me/tyurmazhira ➧ Telegram St. Petersburg - https://t.me/bormentalspb ➧ VKontakte - https://vk.com/doctorbormentalspb ➧ VKontakte - https://vk.com/tyurmazhira ➧ Zen - https://zen.yandex.ru/id/5cf53181bb53... ➧ Phone +7 812 333-10-10 My channel:    / @tyurma_zhira