Which Canned Tuna Is Actually Healthy? Dr. Oz Reveals| Dr. Oz | S9 | Ep 100 | Full Episode

Which Canned Tuna Is Actually Healthy? Dr. Oz Reveals| Dr. Oz | S9 | Ep 100 | Full Episode Dr. Oz breaks down what to look for in a can of tuna and what to skip. He covers white albacore versus light skipjack, how mercury levels stack up between the two, and whether water packed or oil packed tuna is the better pick for everyday meals. Chef Julia Collin Davison joins him in the kitchen for a fast tuna pasta with garlic, tomatoes, olives, and fresh herbs. It is a simple way to turn a pantry staple into something that actually feels like dinner. The episode then gets into the salt debate. One expert says salt is not as harmful as people think and may even be needed depending on how active you are and what you eat. A nutritionist pushes back over processed food and mixed public messaging. Dr. Oz lands on a practical middle ground built around your own health. Later, new research on dietary fiber shows it can lower inflammation, feed healthy gut bacteria, and improve cholesterol and energy. A 28 day viewer test confirms the results. Chapters: 00:00:00 Health Truths About Buying Canned Tuna 00:03:19 Why Mercury Levels in Albacore are Rising 00:05:01 Choosing the Best Canned Tuna at the Store 00:10:31 Healthy Pantry Recipe Tuna Puttanesca 00:12:41 The Medical Controversy Over Salt Intake 00:17:35 Sugar vs Salt The Real Danger for Your Heart 00:24:55 Why Fiber is the Key to Fix Inflammation 00:30:39 The 28 Day Plan to Boost Your Fiber Levels 00:33:33 Healthy Swaps for High Fiber Dinners 00:38:31 Salt Bae Seasoning Secrets and Abs Workout Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe and hit the bell icon to stay on track with your wellness journey. #droz #cannedtuna #healthyeating #tunarecipes #saltdebate #dietaryfiber #guthealth #mercuryinfish #pantrymeals