لستِ سمينة ولكن أسفل بطنك بارز؟ روتين 5 دقائق بدون تمارين بطن

Does your lower abdomen protrude even though you're not overweight? It might not just be fat, but also prolonged sitting, tight hips, a hunched back, and weak core muscles. Try this gentle 5-minute routine, without abdominal exercises or jumping, to help activate your lower abs, relax your hips, and improve your posture. Repeat it 1-2 times daily, especially in the morning or after sitting for a long time. Subscribe to DN.Beauty Arabic for more easy beauty, body, and posture routines ✨ #LowerAbs #TummyTuck #NoAbExercises #NoJumping #5MinuteRoutine #Corn #PositionImprovement #DNBeautyArabic