4AM PRODUCTIVE MORNING ROUTINE: reducing inflammation, updated progress, & easy sustainable habits

Currently on a journey on reducing inflammation and prioritizing anti inflammatory foods to become the healthiest version of myself. I gained a lot of weight and fell off my healthy eating habits so I’m determined to get back on track and lock in. In todays video I go over my productive 4am morning routine that is helping reducing inflammation and give me the results I’ve been achieving. Food is super important but also your daily routine and habits have a huge part of unnecessary inflammation in your body and lowering your cortisol levels. I hope you guys enjoy today’s video and it helps you with your journey to become the healthiest version of yourself :) thank you for watching I love you!! The Lord bless you and keep you, may the Lord make his face shine upon you and be gracious to you, may the Lord turn his face towards you and give you peace. Numbers 6:24 shark beauty face mask, vibration plate for lymphatic drainage, & medicube collagen face mask: https://www.amazon.com/shop/influence... My 2026 planner: https://www.livinginlightco.com/?srsl... Apple faith playlist:   / faith-playlist   Spotify faith playlist: https://open.spotify.com/playlist/7sS... My amazon storefront: https://www.amazon.com/shop/influence... My links: https://hoo.be/coratav... follow me on instagram: https://www.instagram.... 💌 business inquiries: [email protected] If you enjoyed today’s video make sure to subscribe, like, and comment for more self-development, real life moments, health/wellness, and faith-based encouragement videos! 💐 #fitnessmotivation #workout #healthylifestyle CHAPTERS: 0:00 - intro 0:30 - 4am morning routine 9:55 - 6am hot Pilates class 11:30 - high protein breakfast 14:22 - walking aiming for 10k steps 16:53 - Christian coffee shop 19:08 - vulnerable car chit chat 26:12 - high protein post walk snack 26:36 - outro