The ONLY Upper Body Warm Up You Need! (QUICK AND EFFECTIVE)
You are missing out on pushing or pulling so much more weight by failing to warm-up properly before lifting. Here Danny shows you the only upper body warm up you need to lift crazy amounts of weight. How To Build A GREAT Chest FREE Guide: https://www.mindpumpmedia.com/p/How-T... Band Pull Apart Grab a light resistance band Pull apart at chest level 15 to 20 Repetitions Focusing on opening up torso and pulling shoulders back and away Banded Dislocation Pull arms apart and overhead Perform in both directions Comfortable End Range 12-20 Repetitions Banded External and Internal Rotations Attach the band to a pole about torso level Pin elbow to the side And pull the band out while keeping elbow at 90-degree angle 6-8 External Rotations and 6-8 Internal Rotations Push Up Handcuff Start in a push up position Lower to floor Raise arms overhead with thumbs pointing forward Extend them backward, rotating to upper back 5-6 Repetitions If you enjoyed this video check out these! The BEST Lower Body Warm-Up: • The BEST Leg Day Warm-Up (5 Minutes or LESS) Shoulder Mobility Exercises: • Sal's Super Shoulder Movement for more Sho... The BEST Bench Press Set-Up: • The BEST Bench Press Set Up & Routine | Th... Check out Danny's Instagram Here: / danny.mantranga Big Thanks to Saiyan Strength for opening up their gym for us!! Check them out here: https://www.saiyanstrength.com/ Instagram: / saiyanstrengthgym CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
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