Пережить свои ограничения. Александр Дувалин

Topics covered in the lecture: 0:00 Introduction 02:56 Why is it important to work with energy 05:18 Where to start practicing yoga? 10:08 Relax like everyone else or practice? 13:58 On the transience of life 16:05 When does yoga begin? 18:32 Why yoga? 21:28 Cleansing and nutrition: the beginning of beginnings 25:28 Yoga on the mat: while the body exists 28:32 The standard of energy state 30:42 How to learn to appreciate yoga 35:33 Chakras and emotions 45:39 Transition to yoga as an adult 53:32 Personal experience and motivation for teaching yoga 01:01:16 Can you do nauli in the morning? 01:02:43 How much time should you devote to personal practice? 01:03:53 Is Teaching a Path for Everyone? 01:06:00 A Taste of Practice 01:07:08 Energy-Raising Techniques This conversation was recorded during a tour of the Caucasus. Join us at oum.ru/kavkaz