"FlexFlows" Class 1 ➞ 35 minutes of mobility flows to feel amazing!

➞ ➞Subscribe to my training app to unlock the full FlexFlows program, plus all additional app content: https://www.leomoves.com/leomoves-app Hey guys. In many traditional workouts we mainly focus on strength and cardio. However, your body is an instrument that NEEDS stretching, mobility and flexibility, as well as challenging your muscle-mind connection with coordination challenges. I have created a 15 Part Program to combine fitness with the benefits of boosting your flexibility, coordination and mobility. To give you an idea how to do that, I gave the first part of that program for free here on YouTube. Enjoy and make your body your best friend. I'm Leo, I'm a movement & fitness coach. Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle. Fitness and Lifestyle Influencer ➞ Follow on Instagram:   / leo.moves   ➞ www.leomoves.com ------------------------ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.