Самокритика. Почему ты ругаешь себя?

How to avoid missing another summer? Three paths to a happy life from Andrey Kurpatov — with an 81% discount! Start this summer and experience lifelong changes: https://lk.brain-games.ru/y/51c54a1 ⠀     ⠀ ⠀ Gain confidence, inner strength, and forever free yourself from the oppression of others' expectations and judgments: https://lk.brain-games.ru/y/0fa2cd3 Inside the "The Value of My Self" marathon: 👉🏻 A deep dive into your inner self. You will understand who you really are and learn to see yourself as a unique being, not a set of roles or other people's expectations. 👉🏻 Developing a constructive inner dialogue. The negative voice within you will stop destroying you, but will instead begin to support you and help you cope with life's challenges. 👉🏻 Working with emotions. Shame, fear, and vulnerability will no longer be insurmountable obstacles—you will learn to accept your feelings and use them as a resource. 👉🏻 Developing a system of internal support. Forget about being dependent on the past and the opinions of others. This marathon will help you find resilience that will always be with you. 👉🏻 Calm and confidence. In your relationships with yourself, others, and the world, you will find harmony and the strength to be yourself. Join us and start living the way you want, not the way others dictate: https://lk.brain-games.ru/y/0fa2cd3 Andrey Kurpatov is the most famous psychotherapist in Russia. He is the author of over 100 scientific papers and 12 monographs, as well as popular science books on psychotherapy, psychology, philosophy, and methodology, with over 7 million copies published and translated into 9 languages. He created the first Russian television program dedicated to psychological problems and their solutions, "Doctor Kurpatov." Tens of thousands of people have completed his practical psychology courses—the programs help people cope with anxiety and panic attacks, depression and phobias, normalize weight, and improve family relationships and relationships with children. Andrey Kurpatov on social media: https://vk.com/av.kurpatov https://t.me/kurpatov_chtodelat https://dzen.ru/andreykurpatov Official website: https://www.kurpatov.ru