Tai Chi Lymphatic Drainage | Gentle 10-Minute Daily Detox

成为此频道的会员即可获享以下福利：    / @taichiworkout   Discover the powerful combination of gentle TaiChi movements and daily detox practices to boost your liver and lymphatic system's health. This video guides you through a series of flowing exercises designed to stimulate liver function and enhance lymphatic flow, helping to remove toxins and promote overall well-being. By incorporating these simple yet effective movements into your daily routine, you can experience improved energy levels, enhanced digestion, and a stronger immune system. Join us as we explore the ancient art of TaiChi and its modern applications in detoxification and holistic health. Regular practice can lead to a balanced and healthy body, so start your daily detox journey with gentle TaiChi for liver and lymphatic flow today. 0:00 intro 0:05 Arm Swings with Tapping 01:22 Tap the Elbow Creases 02:34 Gently Tap Around the Ribcage 03:43 Raise the elbow and tap ribs 05:02 Cross-Body Arm Swings with Squat 06:25 Heel Raises with Chest Expansion 07:53 Rowing Arm Circles 09:31 Tap the Inner Leg Line