10 Ejercicios de saco pesado para Principiantes y Profesionales

Tony Jeffries shares the best bag exercises you can practice to improve your boxing. Whether you're a pro or just a boxing beginner, these bag exercises are sure to take your techniques and skills to the next level. Don't just hit the bag—DO THESE EXERCISES! Get all my products at: https://shop.tonyjeffries.com/ Go to https://www.masterboxing.com/power-pu... for my free video pack 5 Footwork Drills (No Equipment)    • UNIQUE Boxing Footwork Drills (No Equipment)   3 Ways to Improve Your Footwork for Boxing    • 3 Ways to Improve Footwork for Boxing   Learn to Fight Like Mike Tyson    • How To Fight Like Mike Tyson   How to Throw a Punch in a Fight    • How to Throw a Punch in a Fight   Quick Punching in Boxing - 3 Drills    / r1b5bi67mz   Chapters: 0:00 10 Heavy Bag Drills for Beginners and Pros 1:16 1 - Move Your Head Before and After 2:04 2 - Head-to-body combination 2:37 3 - Head-to-body combination 3:07 4 - Work on your jab 4:18 5 - Ranges of your lead hook 5:26 6 - Feinting before each punch 6:03 7 - 3-punch combos 7:48 8 - 5-punch combos 8:53 9 - Work on your body hook 10:07 10 - Counterpunches My social media: Follow me on Instagram:   / tony_jeffries   Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1... Business email: [email protected] My name is Tony Jeffries, Olympic bronze medalist, and co-owner of Box n' Burn gyms. 2 gyms in Los Angeles, also Box n' Burn academy. This is an academy where we teach boxing training methods to trainers. #boxing #exercises