[턱걸이] 광배근·등 자극 100% 찾는 방법ㅣ3분만 투자하세요.

Do you feel only pain in your arms and not any stimulation in your latissimus dorsi or back when doing pull-ups or back exercises? Experience a new world of back workouts with just two exercises that provide 100% latissimus dorsi stimulation. You must first create an 'environment' where muscles are inevitably used, rather than forcing them to be used. You are failing to feel the latissimus dorsi stimulation because you are arching your lower back instead of lifting your chest. The shoulder blades, which are essential for engaging the back muscles, are essentially "false joints" and are naturally difficult to move. The key lies in the 'thoracic spine.' These are super-effective exercises that allow you to improve thoracic spine function without using your lower back. These are functional exercises used directly in the field, and if you invest just 3 minutes, you will experience the feeling of your back breaking today. ────────────────────────────────── [Timeline] 00:00 Why You Don't Feel Latissimus Dorsi Stimulation When Doing Pull-ups and Back Exercises 00:26 'Real Joints' and 'Fake Joints', Scapula-Scapulothoracic Joint 01:01 The Basic Form of the Spine, The Importance of the Thoracic Spine 01:42 Thoracic Extension Exercises (No Back Pain at All) 02:31 Thoracic Rotation Exercises (Doing Open-Book Exercises Properly Without Injury) #Exercise #Fitness #Pullups #PullUps #LatissimusDorsi #BodyweightTraining #WeightTraining